Hi, I’m Heather LeFevre, CST-T.

I had constant shoulder and hip pain for years after two decades of corporate work and spent a lot of money and time chasing relief.

When doctors and other practitioners couldn’t give me a clear path to health, I took my health into my own hands and enrolled in massage school while adding pilates and other movement into my life. When I still had pain after five months of school and effort, I experienced CranioSacral therapy for the first time. This modality was so influential in shifting me out of pain that I became an Upledger Institute Certified CranioSacral Techniques Therapist.

I’m a certified trainer in GYROKINESIS® exercise.

I support businesses and leaders to understand the needs of and connect with their ideal clients.

I authored a book called Brain Surfing and I have a new one about CranioSacral therapy in the works.

Why subscribe?

I’ve never researched anything as deeply as modalities to improve my health.

When I went to massage school and we talked about working with elders, the teacher said, “you’ll meet all sorts of elders, from frail to robust.”

This was a lightbulb moment.

Who wants to be frail?

And yet, lots of companies get rich as they actively direct our path toward frail.

That’s the culture we swim in.

Where we make choices every day that impact our health.

This publication is designed to share insights from my research and personal experience in hopes that they help you on your health journey toward a robust future.

I believe all people deserve to feel as healthy and vibrant as is possible in their bodies.

Robust Choices are the do-able and (mostly) fun choices that assist the body to reverse chronic health issues and build up wellness resilience.

To make the robust choice, we need to build our understanding of how our own body works.

We need to know that the robust choice is often a counter-culture choice.

My objective is never to tell anyone what to do or what is “best.” There’s no such thing.

My objective is to guide you to discover what is best for you and support your autonomy. And hopefully make you laugh by sharing some of the things I’ve experimented with in seeking to “feel well.”

Robust Choices drips out weekly with sanity breaks here and there.

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.