This week, Akrasia.

As in, what might be holding us back from actually doing all this dope health shit.

It does give me a boost to hear from you and learn I’ve taught you something new that might impact your health positively.

And while I will try to bring you the juicy, new-to-you insights, no matter how many I drop, there is something I know about human psychology that can hinder anyone’s progress on the quest to 100.

It’s a concept we do not have one nea…