Project 100

Home
Notes
Archive
About
This week, The White Coat.
Unthinkingly, we might not be living according to our values.
10 hr ago • 
Heather LeFevre
3
This week, a little celebrating.
With a free offer for juicy, strong spines.
May 29 • 
Heather LeFevre
3
This week, reseting intention.
A strategy for well-being rooted in love.
May 19 • 
Heather LeFevre
4
This week, moving the lymph.
Rebounding, gua sha, and dry brushing, oh my.
May 11 • 
Heather LeFevre
2
This week, lymph.
Because it moves when you do.
Apr 25
2
New
Top
Community
This week, 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®
When they coulda named it Pie&Lattes
Apr 16 • 
Heather LeFevre
2
A Special Edition on Your Career
An experiment that meets you where you are
Apr 13 • 
Heather LeFevre
2
This week, tongue posture.
If you're not mewing, then what are you doing?
Apr 9 • 
Heather LeFevre
3
1
This week, catabolism and anabolism.
Taking a moment to think of who we will become on our path to 100.
Apr 4 • 
Heather LeFevre
2
1
This week, mouth taping.
As in, how you breathe while you sleep has a big impact.
Mar 27 • 
Heather LeFevre
3
This week, the Detox Funnel.
A foundational metaphor on our way to 100.
Mar 21 • 
Heather LeFevre
2
This week, Akrasia.
As in, what might be holding us back from actually doing all this dope health shit.
Mar 13 • 
Heather LeFevre
Project 100
Project 100
We can all live 100 ROBUST years of life. Join members on this weekly, thought-provoking journey.

Project 100

AboutArchiveSitemap
Share this publication

Project 100

heatherlefevre.substack.com
Project 100

Project 100

We can all live 100 ROBUST years of life. Join members on this weekly, thought-provoking journey.

By Heather LeFevre
· Over 4,000 subscribers
By registering you agree to Substack's Terms of Service, our Privacy Policy, and our Information Collection Notice
“There are few minds at work left. Heather is a mind at work, at play, and has a way of making everything accessible. Elegant prose, profound insight, and a graceful tone make this something everyone might want to read and share from. Enjoy it. Or give it as a gift. ”
Martin Johnstone, Private letters and correspondence
© 2023 Heather LeFevre
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing